Cusco, the heart of the ancient Inca Empire, is not just a gateway to Machu Picchu—it’s also a paradise for thrill-seekers. With its stunning Andean landscapes, rushing rivers, deep valleys, and high-altitude terrain, Cusco offers a wide range of adrenaline-pumping activities for all levels. Whether you’re a first-time adventurer or a seasoned explorer, there’s something for everyone.

Here are the top 10 adventure sports in Cusco, Peru that you absolutely must try:

1. Mountain Biking in the Sacred Valley

Ride along scenic dirt roads, pass Inca ruins, and descend through picturesque Andean villages. Popular routes include Maras-Moray and Ollantaytambo to Pachar—both offering dramatic views and exciting terrain.

2. White-Water Rafting on the Urubamba River

The Urubamba River delivers world-class rapids from Class II to IV. Ideal for beginners and intermediate rafters, this experience combines adventure with views of lush valleys and ancient terraces.

3. Zip-lining in Santa Teresa

For those who want to fly over the jungle canopy, Santa Teresa offers one of the highest and longest zip-lines in Peru. The lines range up to 2500 meters and cross dramatic mountain gorges.

4. Paragliding over the Sacred Valley

Soar like a condor over one of the most beautiful landscapes in South America. Paragliding from the Chinchero highlands offers surreal views of glaciers, valleys, and ancient agricultural terraces.

5. Inca Jungle Trek to Machu Picchu

This 4-day trek is perfect for adventure lovers. It includes biking, rafting, zip-lining, and hiking—ending with a visit to Machu Picchu. It’s an unforgettable journey for those looking to combine physical challenge with cultural immersion.

6. Rock Climbing and Via Ferrata in Pachar

Ascend vertical cliff faces using metal rungs, cables, and ladders. The Sacred Valley Via Ferrata is safe, thrilling, and comes with the option to descend by zip-line for an extra dose of fun.

7. Bungee Jumping in Poroy

Cusco is home to one of the highest bungee jumps in South America. At 122 meters (400 ft), it’s not for the faint-hearted but guarantees a heart-racing free fall with incredible mountain views.

8. ATV Riding in Maras & Moray

Ride through stunning countryside trails, salt mines, and archaeological wonders. This half-day adventure is perfect for those who want a mix of history and high-speed fun.

9. Hiking to Rainbow Mountain (Vinicunca)

While not a traditional “extreme” sport, the trek to Rainbow Mountain is a high-altitude adventure that rewards hikers with surreal, multicolored landscapes at over 5,000 meters above sea level.

10. Stand-Up Paddleboarding on Piuray Lake

Located just 45 minutes from Cusco, this calm lake offers a peaceful yet invigorating experience. Paddle while surrounded by snow-capped mountains and quiet farmland—a unique way to connect with nature.