Cusco, the gateway to Machu Picchu and the Sacred Valley, sits at an impressive altitude of 3,400 meters (11,152 feet) above sea level. As a UNESCO World Heritage site, Cusco attracts travelers from all over the world, but its high elevation can pose a challenge to those unaccustomed to it. Visitors often experience altitude sickness, also known as “soroche,” which can cause headaches, dizziness, and fatigue. To minimize the effects, it’s essential to take time to acclimatize upon arrival, stay hydrated, and avoid strenuous activities for the first day or two.

Nestled below Cusco, the Sacred Valley of the Incas offers a slightly lower altitude, typically between 2,800 and 3,000 meters (9,186 to 9,843 feet). This region, with its fertile lands and scenic beauty, was a crucial part of the Inca Empire. The Sacred Valley is home to numerous historical sites like Ollantaytambo and Pisac, along with breathtaking landscapes that provide a gentler introduction to the Andean altitude. Many travelers choose to explore the Sacred Valley before heading to Machu Picchu to better acclimate to the heights of Cusco and surrounding areas.

For those planning a trip, taking the time to adjust to the altitude is key to enjoying the beauty and culture of both Cusco and the Sacred Valley. One way to experience the region comfortably and without worry is by booking a guided tour. Peruways offers a range of tours that ensure you can explore Cusco, the Sacred Valley, and Machu Picchu at your own pace while minimizing the effects of the altitude.

Exploring this region of Peru will leave you with unforgettable memories, but proper preparation is essential for making the most of the experience.